Programm Workshops

Wir servieren knackige Häppchen von Wissenswertem rund ums Essen und Trinken

Back to All Events

Healing Your Gut - with herbal medicine & food

  • Das Provisorium / In der alten Conditorei Buchmann Uetliberstrasse 65 8045 Zürich (map)
healyourgut.jpg

Join herbalist, holistic nutritionist and chef Lauren Haddad-Olivet for a hands-on workshop focused on gut health!  Learn how a healthy gut plays a crucial role in feeling good. Learn how to support your immune system, ease digestive distress, support your nervous system (and so much more!) by incorporating gut-healing herbs and foods.

Learn the basics of:

  • The gastrointestinal system
  • The microbiome
  • Food intolerances
  • Leaky Gut Syndrome

Get hands-on and learn how to make:

  • Lacto-fermented, probiotic-rich vegetables
  • Nourishing, nutrient-dense bone-broth
  • Vulnerary or wound-healing herbal tea blends specific for your constitution

Sip on a mug of herbal tea, enjoy a light lunch of a brothy soup and reclaim healing traditions that have been passed down through the centuries. Learn how to use foods and herbs as medicine!

This course will be held in English.

Cost: CHF 80.– includes workshop, lunch, recipes and instructions to take home

Instructor: Lauren Haddad-Olivet

Course Policies

Healing Your Gut / 15.04.2018
80.00
Quantity:
Add To Cart

Hast du einen Gutschein für diesen Event?
Dann freuen wir uns über deine Anmeldung per Mail an info@sobre-mesa.com

 

Earlier Event: April 13
Auf dem Markt mit Laura