Join herbalist, holistic nutritionist and chef Lauren Haddad-Olivet for a hands-on workshop focused on gut health! Learn how a healthy gut plays a crucial role in feeling good. Learn how to support your immune system, ease digestive distress, support your nervous system (and so much more!) by incorporating gut-healing herbs and foods.
Learn the basics of:
- The gastrointestinal system
- The microbiome
- Food intolerances
- Leaky Gut Syndrome
Get hands-on and learn how to make:
- Lacto-fermented, probiotic-rich vegetables
- Nourishing, nutrient-dense bone-broth
- Vulnerary or wound-healing herbal tea blends specific for your constitution
Sip on a mug of herbal tea, enjoy a light lunch of a brothy soup and reclaim healing traditions that have been passed down through the centuries. Learn how to use foods and herbs as medicine!
This course will be held in English.
Cost: CHF 80.– includes workshop, lunch, recipes and instructions to take home
Instructor: Lauren Haddad-Olivet